Hello! I’m Maru

Personal Trainer & Expert in Sports Nutrition

In 2013, I started having gastrointestinal complaints and, after several studies, discovered I was diagnosed as gluten intolerant. At first, I began to avoid wheat flour; and so, through searching for gluten-free foods, I gradually learned about the properties of food. In March 2016, I was attracted to fitness and fit diets, and I started reading about nutrition, healthy diet, and good eating habits. So, little by little I began to learn and incorporate better eating habits, following a sport training program. In September 2017, I decided to study “Nutrition and Dietetics Applied to Sport” at the Universidad Europea del Atlántico, and I received the diploma in 2019. I continued my certification studies in 2021. I received the Precision Nutrition Level 1 Certification and a Personal Trainer Certification by the International Sports Science Association. Today, I want to promote a healthy lifestyle, so that everyone can learn and have a healthy diet in association with appropriate levels of physical activity.

Healthy eating and physical activity are essential pillars to improve the quality of life. If you are doing or want to start doing physical activities, I can help you create habits to have a complete and balanced diet, as well as advise you on how to nutritionally improve your workout or sport performance.

Do not hesitate to contact me!

What I Offer

CUSTOM Nutrition LaBELS

Accurate, professional nutrition labels for your recipes or products, perfect for compliance, marketing, and customer transparency.